The Spartacus Workout 4 DVD Set Calendar Flow

2026 UPDATE: While many have moved to streaming, the specialized intensity of the original Spartacus Workout DVDs remains unmatched for home fat loss. To make this classic routine work with modern schedules, I’ve optimized the PDF below. Pro-Tip: If you’re tracking your progress on an Apple Watch or Garmin, log these as "HIIT" to accurately capture the calorie burn!

I'm a big fan of Men's Health workout programs and own quite a few of them. The workout DVDs seem to be designed well as I feel they do work; especially if you're really breaking a sweat.

A while ago, I ordered the complete DVD set of The Spartacus Workout. It consists of four DVDs, sold individually. I was expecting to find some sort of calendar or workout flow, but unfortunately, one doesn't seem to exist—even after searching everywhere.

My Custom Workout Flow

I took it upon myself to put these videos into a logical order. The set includes:

• The 30-Minute Total-Body Blitz + 29-Minute Triple-Set Scorcher
• 20-Minute Body-Fat Torchers (3 workouts - 20 min each)
• AB Attack (30 Min)
• Body-Weight Revolution (30 min)

The way I've broken down this flow is simple: one day you work on a 30-minute routine, followed by a 20-minute routine the following day.

📥 Download the PDF Schedule

Get the organized Spartacus Workout Flow here:

DOWNLOAD PDF GUIDE

If you have a better way to organize The Spartacus Workout DVD set, please leave a comment below.