I’ve always maintained a multivitamin routine. Let’s face it: unless your diet is perfectly loaded with various fruits and vegetables every single day, you’re likely facing nutritional gaps. A high-quality multivitamin acts as your "nutritional insurance policy."
When shopping for a multi, aim for a formula that hits close to 100% of the RDA for core vitamins and minerals. While supplements can never replace whole foods, they are a simple necessity for anyone living an active lifestyle.
🏆 Top Rated: The Progressive Line
This is my personal go-to. Progressive is formulated specifically for active individuals, ensuring you get the metabolic support needed for recovery.
Highly Rated Alternatives
If you're looking for different potencies or specific athletic performance blends, these are the industry heavyweights.
Optimum Nutrition: Opti-Series
One of the most popular sports multivitamins on the market today.
Check Price: Men's | Check Price: Women'sUniversal Nutrition: Animal PAK
The "Original" training pack. Intense vitamins for serious lifters.
View Animal PAK on Amazon →NOW Supplements: ADAM & EVE
High-potency formulas with added Saw Palmetto (Men) and Cranberry (Women).
Shop ADAM (Men) | Shop EVE (Women)Note: Always consult with a healthcare professional before beginning any new supplement regimen.
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