5 Best Exercises to Build Strength and Mobility After 60
Physical fitness isn't just for the young; it is a simple necessity as we age. While your 60s might bring new challenges, incorporating total-body workouts is the key to maintaining strength, stability, and a healthy posture.
According to Tim Liu, CSCS, weight training is vital in your 50s and 60s to combat sarcopenia (age-related muscle loss). While walking and stretching are great, adding resistance training 2–3 times a week is what truly changes your health trajectory.
The "Big 5" Routine for Longevity:
- Dumbbell Goblet Squat: Build leg strength and improve hip mobility.
- Side Plank with Rotation: Targets the core and protects the spine.
- Band Pullaparts: Essential for shoulder health and upright posture.
- Split Squats: Improves balance and single-leg stability.
- Pushups: The gold standard for upper-body functional strength.
Essential Gear for This Workout
Professional Resistance Bands Set (For Pullaparts)
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Adjustable Dumbbell Set (Space Saving)
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Non-Slip Fabric Resistance Bands (Set of 3)
Perfect for Band Pullaparts and hip stability without the pinching of rubber bands.
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Anti-Roll Neoprene Dumbbell Set
Easy-grip coating and hex-shape to prevent rolling. Ideal for Goblet Squats and Split Squats.
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