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The only bad workout is the one that didn't happen

June 03, 2023

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The TRUTH About Butter

By Kevin DiDonato MS, CSCS, CES If you have heart disease, or are worried about having a heart attack , then there are many things that make you nervous. For instance, eating higher sodium foods may scare you because you’re worried about high blood pressure. Or, you may stay away from eating bacon, just because it is higher in saturated fats. The fact is: There are many foods that you should and should not eat if you’re worried about your heart health – or even your overall health. Now, another food people commonly exclude from their diet – due to the higher fat content and associated rise in blood fats – would be butter. Doctors, nutritionists, and cardiologists have for years warned about including too much butter in your diet. Things like higher cholesterol, too much saturated fat, and the fact that butter may increase the risk for heart disease, are all some of the common statements made about butter. But is it all true? Does it really boost blood fat levels? B

What is Astaxanthin?

Astaxanthin is a naturally occurring pigment that belongs to a group of compounds known as carotenoids. It is widely recognized for its potent antioxidant properties and is commonly found in microalgae, yeast, salmon, trout, krill, seaweed, crayfish, and other seafood. Astaxanthin has been shown to offer a range of health benefits, including improved eye health, cardiovascular health, skin health, and protection against oxidative stress and inflammation. These benefits are largely due to astaxanthin's ability to neutralize harmful free radicals and protect cells and tissues from oxidative damage. Astaxanthin has been found to have strong protective effects on the eyes, helping to prevent age-related macular degeneration, cataracts, and other age-related eye diseases. It has also been shown to improve vision, reduce eye fatigue, and enhance overall eye health. Studies have also demonstrated that astaxanthin can help improve cardiovascular health by reducing the risk of heart disease

What are Polyphenols?

Polyphenols are a type of phytochemical that are found in many foods, especially fruits, vegetables, whole grains, legumes, and coffee. They are known for their powerful antioxidant and anti-inflammatory properties and have been associated with a wide range of health benefits, including reducing the risk of chronic diseases such as cardiovascular disease, type 2 diabetes, and certain types of cancer. Polyphenols are a diverse group of compounds and are classified into different subgroups, including flavonoids, phenolic acids, and stilbenes. Each subgroup has a unique chemical structure and offers its own health benefits. For example, flavonoids are known for their ability to improve heart health, while stilbenes have been shown to have anti-cancer properties. One of the key mechanisms by which polyphenols exert their health benefits is through their antioxidant properties. Antioxidants help to neutralize harmful free radicals in the body, which can damage cells and contribute to the de

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The only bad workout is the one that didn't happen

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