Recipe: Blueberry Smoothie

This easy-to-make smoothie is packed with protein and antioxidants to keep you healthy and refreshed! 

Total Time:                    5 min.
Prep Time:                    5 min.
Cooking Time:              None
Preparation Difficulty:   Easy

Ingredients:

  • 1/4 cup 100% orange juice
  • 3/4 cup water
  • 1 scoop Whey Protein Powder, Vanilla Flavor (or equivalent)
  • 1 tsp. finely chopped orange peel
  • 1 cup fresh or frozen blueberries
  • 1 cup ice
  • 1 fresh mint leaf (for garnish; optional)

Preparation:

  1. Place orange juice, water, Whey Protein Powder, orange peel, blueberries, and ice in blender. Cover; blend until smooth.
  2. Pour smoothie into serving glass; garnish with mint if desired

Nutritional Information (per serving):

CaloriesFatSaturated FatCholesterolSodiumCarbsFiberSugarProtein
2213 g1 g35 mg53 mg33 g5 g23 g20 g

Comments

  1. I always check this type of advisory post and I found your article which is related to my interest.pre workout in pakistan This is a great way to increase knowledge for us. Thanks for sharing an article like this.

    ReplyDelete
  2. It's uncommon to find someone who has a certified idea on this point. cardio exercise in usa

    ReplyDelete

Post a Comment