Recipe: Blueberry Smoothie




This easy-to-make smoothie is packed with protein and antioxidants to keep you healthy and refreshed!


Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Preparation Difficulty: Easy



Ingredients:
 
1/4 cup 100% orange juice
3/4 cup water
1 scoop Whey Protein Powder, Vanilla Flavor (or equivalent)
1 tsp. finely chopped orange peel
1 cup fresh or frozen blueberries
1 cup ice
1 fresh mint leaf (for garnish; optional)
Preparation:
Place orange juice, water, Whey Protein Powder, orange peel, blueberries, and ice in blender. Cover; blend until smooth.
Pour smoothie into serving glass; garnish with mint if desired

Nutritional Information (per serving):


Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugar Protein
221 ----- 3 g ----------------1 g ---------- 35 mg -- 53 mg - 33 g -- 5 g  - 23 g - 20 g

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