Perfect Choices For Breakfast

breakfast_polenta_recipeDo you think about which foods your breakfast meal consist of?

Ever wonder which are going to be healthiest for both muscle mass building as well as keeping your energy levels stable?

Ideally you want to get in a mixture of carbohydrates, proteins, and healthy fats.  This will ensure that you aren’t missing out on anything that the body needs to function optimally.

Here is the list of my favorite breakfast foods:


  • Oatmeal
  • Shredded Wheat
  • Cream of wheat
  • Whole Wheat or Ezekiel Bread
  • Fruits and Vegetables


  • Whey Protein Powder
  • Eggs
  • Liquid Egg Whites
  • Low or Non-Fat Cottage cheese
  • Greek Yogurt
  • Turkey Bacon


  • Natural peanut or almond butter
  • Almonds or walnuts
  • Olive oil or Macadamia nut oil
  • Avocado