Benefits of Watermelon

watermelon-3The benefits of watermelon and other fruits is well documented. They are great sources in preventing a lot of health related issues. Why are fruits so helpful in preventing illness? Fruits contain nutrients that are easily absorbed into the body. These nutrients used in a number of ways including healing the body, providing energy and detoxification.

Of all the fruits in the world, melons are by far the best for regulating blood pressure. High blood pressure is caused by a number of factors. One of those factors is stress. Living in the city is just one way to under go tremendous stress. Stress may come and go many times throughout the day. From a hectic workday to not getting enough rest, a body must keep up with a very fast paced lifestyle.

Over time that high stress lifestyle can cause a lot of damage to the internal organs. They basically wear out. They can't keep up. Once the organs are in stress, it can lead to life threatening situations. Watermelon is one of those fruits that can help regulate some of the effects.

Watermelon has shown to be an effect agent in balancing blood pressure. Researchers at Florida State University fed the extract of Watermelon to a group of nine individuals of both men and women. After just six weeks the effects were dramatic. All participants saw an improvement in both their arterial function and aortic blood pressure. The results were quite amazing.

The reason for its effectiveness against hypertension, is its high concentration of natural L-citrulline. When ingested, it converts to a readily available source of L-arginine. This is an amino acid that functions as a regulator for blood pressure. Ingesting L-arginine directly is possible, yet can upset the stomach. It is better to receive it from a natural food source or supplement.

Watermelon And Health Benefits

Watermelon also has lots and lots of vitamins in every bite. Consider these other nutritional benefits, vitamin C, B6, vitamin A, potassium, lycopene and fiber makes it a must for any diet. Eat as much or as little as you like, yet try to eat it once a day.

And the bad part of watermelon? It's not a year-around fruit. It is only available during the spring and summer months. For the rest of the year a person will need to buy the L-citrulline supplement to receive the great benefits found within watermelon.


About Art Saborio

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