The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner.
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Mastering the Basics: A Review of Lou Schuler's The New Rules of Lifting
If you're tired of overcomplicated gym routines that deliver zero results, it's time to go back to the fundamentals. I recently finished reading The New Rules of Lifting by Lou Schuler, and much like his Testosterone Advantage Plan, I couldn't put it down.
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Shop The New Rules of Lifting on AmazonThe 6 Pillars of Human Movement
The brilliance of this book lies in its simplicity. Lou Schuler, along with Alwyn Cosgrove, argues that you don't need 50 different machines to build a great physique. Instead, they break training down into 6 simple movements that are the most efficient and effective for the human body:
- Squat: The king of lower body development.
- Lunge: Essential for balance and functional strength.
- Deadlift (Hinge): For a powerful posterior chain.
- Push: Building the chest, shoulders, and triceps.
- Pull: Developing a strong back and posture.
- Twist (Rotation): Core stability and real-world power.
Customized Plans for Every Goal
Whether you are looking to shed fat or increase size and strength, Lou includes periodized plans that take the guesswork out of the gym. The instructions are conversational and easy to understand, making it a great addition for both beginners and veteran lifters.
I’ve just personally begun the Fat Loss I plan. What I love about it is the focus on intensity and compound movements rather than endless hours of "boring" cardio. It’s about working smarter, not just harder.
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