“100% Whole Wheat” seems to be the buzz word when someone is in the bread isle trying to shop healthy.
Most people would choose 100% Whole Wheat bread as a “healthy” option. If you do, it’s important to look for ‘Cracked Wheat’. Looking for ‘Cracked Wheat’ tells you that the whole grain has been used in the flour.
There is a better option to 100% Whole Cracked Wheat though. And that’s Ezekial 4:9 Sprouted Grain bread.
Is 100% Whole Wheat bread bad? No, but Ezekial bread is just 100 times better. Organic, Sprouted, 100% Whole Grain flourless bread. And a 2-slice serving even contains 8 grams of complete protein (and 6 grams of fiber). So yes, it’s better.
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