Here’s a great breakfast that won’t make you feel guilty. Enjoy this protein powered Banana Waffles. This recipe makes 2 servings.
1/2 cup flour
1 scoop of Vanilla flavored protein powder (30 grams of protein)
1/2 cup plain low fat yogurt
1/2 cup skim milk
1 tsp vanilla extract
1 medium banana
2 tsp baking powder
Preheat a waffle maker. If you do not have a waffle maker, this recipe works well as pancakes.
In a medium bowl, mix the flour, baking powder and protein powder together. Add the yogurt, milk and vanilla extract. Mix well, if the mixture appears too thick, add a little water (1 tsp at a time) to lighten.
In a separate bowl, mash the banana with the backside of a fork and then add it to the other wet ingredients. Mix all for another 10-20 seconds. If batter too thick, add a little more water (again, 1 tsp at a time).
Follow the cooking instructions that accompany your waffle maker.