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It's been a while since I've added a post to Shed Fat Build Muscle Blog...new articles are coming! Been busy these last few days!! Sorry!!

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The TRUTH About Butter

By Kevin DiDonato MS, CSCS, CES If you have heart disease, or are worried about having a heart attack , then there are many things that make you nervous. For instance, eating higher sodium foods may scare you because you’re worried about high blood pressure. Or, you may stay away from eating bacon, just because it is higher in saturated fats. The fact is: There are many foods that you should and should not eat if you’re worried about your heart health – or even your overall health. Now, another food people commonly exclude from their diet – due to the higher fat content and associated rise in blood fats – would be butter. Doctors, nutritionists, and cardiologists have for years warned about including too much butter in your diet. Things like higher cholesterol, too much saturated fat, and the fact that butter may increase the risk for heart disease, are all some of the common statements made about butter. But is it all true? Does it really boost blood fat levels? B

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Astaxanthin is a naturally occurring pigment that belongs to a group of compounds known as carotenoids. It is widely recognized for its potent antioxidant properties and is commonly found in microalgae, yeast, salmon, trout, krill, seaweed, crayfish, and other seafood. Astaxanthin has been shown to offer a range of health benefits, including improved eye health, cardiovascular health, skin health, and protection against oxidative stress and inflammation. These benefits are largely due to astaxanthin's ability to neutralize harmful free radicals and protect cells and tissues from oxidative damage. Astaxanthin has been found to have strong protective effects on the eyes, helping to prevent age-related macular degeneration, cataracts, and other age-related eye diseases. It has also been shown to improve vision, reduce eye fatigue, and enhance overall eye health. Studies have also demonstrated that astaxanthin can help improve cardiovascular health by reducing the risk of heart disease

The TOXIN That Is Destroying Your Body

By Kevin DiDonato MS, CSCS, CES Do you know what the second-most consumed beverage is in the US? Well, if you don’t, let me fill you in… It's diet soda! And what is the number one reason a person would drink diet soda? If you answered, "To lose weight and control calories," you would be the BIG winner. However, there is something lurking inside of that diet soda that may create metabolic changes in your body. And, that same ingredient has been linked to WEIGHT GAIN, diabetes, cravings for sugary foods, some cancers, and other adverse health effects. What is this dangerous ingredient? Non-Nutritive Sweeteners and Health That’s right, those tiny blue, red, and yellow packets that sweeten drinks, yet are ZERO calories, are the culprit. With the explosion of overweight and obese adults, the use of non-nutritive sweeteners has also exploded. The hope is: that people will lose weight and monitor caloric intake better with the incorporation of non-nutr

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