Hello and welcome!

Hello readers and welcome to Shed Fat Build Muscle!

This little blog will host information collected from around the internet on nutrition and fitness. I hope you'll find the information on this blog userful.

And if you're looking for an effective exercise/training program that helps shed the fat and build muscle, please follow the following link: Lose fat, build muscle!. On the other side of the mentioned link, you'll find a program that ACTUALLY works! This very unique program uses weight training and interval training to lose fat and build muscle.